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A GROUNDED APPROACH TO EXERCISE
For Joseph Pilates, the spine was the key to physical and emotional well-being: “If your spine is stiff at thirty,” he once said, “you are old. If it is flexible at sixty, you are young.” Pilates develops the deep muscles of the back and abdomen to support the spine and focuses on breathing to promote better posture.
Pocono Pilates offers mindful instruction and creative classes suitable for all ages and fitness levels.
MEET OUR TEAM
Linnea has been teaching fitness for over twenty years and opened her studio in 2018. She is certified in 200-hour yoga teacher training, Basi Pilates, and group exercise, with an emphasis on pre/post-natal, therapeutic exercise, children’s movement, and stand-up paddleboard yoga. Passionate about health and fitness, she is committed to broadening her education and takes pride in making classes both challenging and fun.
Jen is a group fitness instructor and personal trainer with specialty certifications in PiYo Live, P90X Live, and Insanity Live. She is currently studying for her Pilates Mat Certification through Balanced Body, as well as a 200-hour yoga teacher training.
This active grandmother has over fifteen years of experience teaching Silver Sneakers, Stretch ‘n Tone, and aqua classes. She loves the outdoors and spends her summers paddle-boarding. She has been practicing Pilates for eight years and recently finished her certification in Pilates through Balanced Body.